Through March and April, kale which has survived the winter starts to put out flowering shoots, a bit like sprouting broccoli. Kale sprouts are delicious – the best part of the plant. They are much better than the tough older leaves that are served in trendy cafes along with quinoa and chia as “superfoods”.
I gather the sprouts when they are still growing fast, and tender enough to break off the stem easily. I wash them in a bit of fresh water, then drop them, still damp, into a pan with a bit of olive oil. Kale tastes best to me if I start it on a fairly high heat, tossing them in the oil. After a minute or two I turn the heat down and add just enough water to steam them without burning, but not so much that they become soggy. (Well, I do get this wrong sometimes, but then they are just ‘pan browned’ – definitely not ‘burned’.) When they are tender and they smell done serve them up.
Cook lots, or you will wish you had.
I cook broccoli the same way. Sometimes I add a clove of chopped garlic to the oil, especially with supermarket broccoli, which isn’t as tasty on its own.