Dried Beans

It is not so hard to cook dried beans on your stove top.

Here is the method of cooking dried beans which I have refined over many years.  It is easy, and it gets rid of the indigestible substances that give beans such a bad reputation. You don’t need any special equipment like pressure cookers – it works well in a covered pan on your stove top.  In fact, I prefer doing it this way because I can monitor when they are done more easily.

Enough for 2 or 3 people, and combines well with one tin of tomatoes:

  • One cup of dried beans
  • Water
  • Salt

Soak the beans overnight in plenty of water.  Ok, you do have to think ahead a little. If you have to leave them a second day, just drain them and give them fresh water until you are ready to cook. Remember, they will swell to more than twice their original volume. When you are ready to cook, drain the beans. Bring a pan of water to the boil, and tip in the beans. Get them boiling again, and boil for a further two or three minutes. Drain again and discard the water. This gets rid of most of indigestible stuff without losing the flavour. 

Now cover the beans in new water and simmer with a lid on the pan until they are done.  Keep an eye on them so they don’t dry out and burn. And how do you know when they are done? Lift a few beans out on a wooden spoon and blow on them. If the skins start to split and peel back they are about ready. Let a couple cool down and taste them. Repeat until you are satisfied. If the skins split in the pan they are a bit over done, but it is not a disaster. Near the end of the cooking, adjust the salt to taste. Salting them at the beginning is supposed to slow down the cooking, but I don’t know if this is really true. As a guide, our beautiful white Aztec beans (a kind of runner bean, really) take about 20 minutes.  Borlottis take 30 or 40, and red kidney beans a bit longer. Beans that have been stored for a long time take longer to cook.

Now drain them, and carry on with whatever recipe you are using.

Joe Foster

 

Swedish Crispbread

Jayne brought some to our work parties. Delicious!

(Jayne brought some of her Swedish crispbread to one of our work parties, and it was delicious. I’ve converted her deciliter units to cups. Joe)

Here is the recipe for the Swedish crispbread.  Our corn flour isn’t as good as the Swedish Risenta corn flour (majs mjol) but polenta flour may work.

Ingredients:

  • 1.5 cups cornflour
  • 2 cups seeds – for instance : 
    • 0.5 cup linseed
    • 0.5 cup sunflower seeds
    • 0.5 cup pumpkin seeds
    • 0.5 cup sesame seeds
  • 1.5 cups boiling water
  • 3/8 cup sunflower or rape seed oil
  • 1/2 teasp salt.
  • flake salt for topping

Method: 

Mix flour and seeds, add boiling water and oil and mix thoroughly. 

Take half of the mixture and place on sheet of baking paper the size of oven shelf.  Place another sheet of baking paper on top and press or roll mixture until flat.  Take top piece of baking paper off and place in oven. 
Bake at 150 degrees C for 45 minutes.

Try to do all the mixture in one go as it doesn’t sit very well.

Jayne Harnett

Greek Baked Giant Beans

Would our white “Aztec” beans work in this dish?

Fasolia gigantes are very large white beans much loved in Greek cooking, and I wondered if the white-seeded “Aztec” runner beans that some of us grow would work instead in this recipe which I found in Rena Salaman’s book Greek Food.  I tried it out on a Greek friend of mine, and the result was “just as it should be”.

Serves four people as a main course.

  • 2 cups dried “Aztec” beans, or about 4 cups of fresh ones
  • Half a cup of good olive oil
  • 2 medium onions, finely chopped
  • 3 cloves of finely chopped garlic
  • 1 tablespoon oregano
  • 1 teaspoon thyme
  • 2 tins of tomatoes or about 1kg of fresh ones
  • Salt and black pepper
  • 3 tablespoons finely chopped parsley

If you are using dried beans, soak them overnight, drain, then boil until just tender, but not too soft. Fresh beans just need boiling for a few minutes and draining. Heat the olive oil and fry the onions, garlic and dried herbs until they start to be golden. Add the tomatoes and their juice and a bit of water and mash them up a bit and cook for 30 minutes or so, until the sauce starts to thicken. Spread the beans across the bottom of a nice oven dish or casserole. Mix the parsley into the sauce, pour it over the beans and mix them all together.  Sprinkle a bit of oregano and black pepper on top and bake at 180 degC for 40 minutes, until they start to look a bit crisp on top.

From Joe Foster

Tuscan Beans

My favorite bean dish, using our large white “Aztec” beans, or borlottis.

This is my very favorite bean dish.  It works especially well with the large white “Aztec” beans that some of us grow on our plots, dried or fresh. It might be even more delicious with borlotti beans, if that is possible. It serves 2 or 3 people.

  • A cup of dried beans, or about 2 cups of fresh ones.
  • Half a cup of extra virgin olive oil
  • Six fresh sage leaves, or a sprig of sage blossoms
  • A small dried chili pepper, crumbled
  • Four good cloves of garlic, crushed
  • Salt and black pepper
  • A 400g tin of tomatoes or about four fresh tomatoes, peeled and chopped.

If you are using dried beans, soak them overnight and drain. Boil the beans until they are nice and tender. Drain them.

Get about half the oil hot and simmer the sage, chili, and garlic in it for a minute or two, then add the beans and fry them all together for a few minutes, stirring frequently. Add the tomatoes and simmer it all for about 30 minutes.  Top up with water if it gets too thick.

Season to taste, then pour the rest of the olive oil over the top and serve. Do not be tempted to skimp on the olive oil!

I like it with steamed brown rice, but my wife prefers it with mashed potatoes.  If you manage to have any left the next day, try Tuscan Beans on toast.  Sublime!

I found the original version of this recipe in a wonderful little book called The Goodness of Beans, Peas and Lentils by John Midgley. It is full of great things to do with beans.  Any of the recipes that use cannellini or haricot beans are even better with Aztec beans.

from Joe Foster

Rhubarb Mousse

has an unexpected gentleness on the palate and a subtle flavour…

Rhubarb Mousse

  • 150 ml orange juice
  • 30 ml lemon juice
  • 50 g sugar
  • 350 g peeled rhubarb
  • 70 g powdered sugar
  • 200 ml whipped cream
  • 3 eggs
  • cinnamon
  • 5 leaves of gelatine (or an equivalent amount of vegetarian substitutes like agar)

Cut the rhubarb and mix it with the sugar and juice, boil until the rhubarb is soft and excess liquid evaporates, then purée the mixture. Separate the eggs, and beat the egg yolks and powdered sugar over a double-boiler until fluffy. Add a generous pinch of cinnamon. Dissolve chosen gelling agent into the egg mixture and and add it to the puréed rhubarb. Beat the egg whites and fold them into the rhubarb, then repeat this with the cream. Chill for 3-4 hours before serving.

From Joe Foster (many thanks to Franziska!)